 You may spend weeks, even months, exercising and eating well to prepare for a race, but did you know it’s equally important to practice impactful recovery methods post-race?
Endurance running can induce short-term inflammation, which is your body’s way of healing itself after the stress of a hard workout. It’s important to take care of yourself to promote healing during that time. Here are a few tips you can adopt for help recovering from your exercises and/or race:
Beauty Batlles Lounge uses the finest medical-grade products to offer unparalleled service with real, life-changing results. Every treatment is customized to our client’s specific needs to help reach their goals quickly and effectively. We offer services to help our clients aid in recovery, pain management, inflammation, respiratory relief, insomnia, and much more, while offering an Infrared Sauna, SALT Chamber, Zerobody (Dry Deprivation Bed), Compression therapy, and a Cryo Chamber (Cryotherapy), just to name a few. Have you heard, Cryotherapy has become an increasingly popular option in the sporting world for exercise recovery? Both cryotherapy and cold-water immersion are methods of cold therapy, however, cryotherapy chambers use chilled air, whereas cold-water immersion employs ice baths, cold-pool plunges, and even cold showers to achieve similar potential therapeutic effects. Give us a call at (413) 331-2737 if you have any questions regarding any of our treatments! We’re happy to share the treatment process, benefits, and answer any more questions you may have.
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