 We cannot stress enough the importance of training and recovery, before and after an intense athletic event. Balancing exertion with rest and rehabilitation not only prepares you for a race day but also ensures that you can enjoy these challenging activities for years to come. Ensure that your training is safe and effective using these tips:
It is vital for athletes to remember that recovery is as important as training. Your recovery process can include a combination of treatments:
Sunday, June 9th, 2024 is the IRONMAN in Western Massachusetts. For those participating, whether you’re a seasoned athlete or a first-timer, consider how you plan to recover as much as you plan to compete. Beauty Batlles Lounge can certainly guide you in your training and recovery process. Give us a call and explore our variety of treatments to support your body. Happy Recovery!
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 The Beauty Battles team is all set to hit the ground running at the UMass Amherst 5K! We’re thrilled to participate in the University of Massachusetts Dining Services thirteenth annual UMass 5K Dash and Dine on Saturday, April 20th, 2024!
 We’ve been busy over at Beauty Batlles Lounge and have more exciting events coming up! Take a peak at what we’ve been up to:
 You may spend weeks, even months, exercising and eating well to prepare for a race, but did you know it’s equally important to practice impactful recovery methods post-race?
Endurance running can induce short-term inflammation, which is your body’s way of healing itself after the stress of a hard workout. It’s important to take care of yourself to promote healing during that time. Here are a few tips you can adopt for help recovering from your exercises and/or race:
Beauty Batlles Lounge uses the finest medical-grade products to offer unparalleled service with real, life-changing results. Every treatment is customized to our client’s specific needs to help reach their goals quickly and effectively. We offer services to help our clients aid in recovery, pain management, inflammation, respiratory relief, insomnia, and much more, while offering an Infrared Sauna, SALT Chamber, Zerobody (Dry Deprivation Bed), Compression therapy, and a Cryo Chamber (Cryotherapy), just to name a few. Have you heard, Cryotherapy has become an increasingly popular option in the sporting world for exercise recovery? Both cryotherapy and cold-water immersion are methods of cold therapy, however, cryotherapy chambers use chilled air, whereas cold-water immersion employs ice baths, cold-pool plunges, and even cold showers to achieve similar potential therapeutic effects. Give us a call at (413) 331-2737 if you have any questions regarding any of our treatments! We’re happy to share the treatment process, benefits, and answer any more questions you may have.  (Mass Appeal) – If your skin is dry and flakey in the winter, it may be because you’re not properly caring for it. Skin requires a different routine in the winter than it would in the summer. Ashley Batlles, president and owner of Beauty Batlles Lounge, shares the best ways to keep our skin hydrated and glowing this time of year using ingredients from the kitchen.
Full Feature +  We’re here to remind you, such as expressing love to those around you, giving importance to your mental and physical health routines is a valid form of self love. As we’ve settled into our new location we’re thrilled to be offering a larger scale of wellness services that our clients have grown to know and love. Now is the time to prioritize your wellness routines and put your health first.
 Ashley Batlle says she just took a “teenage step.”
That’s different from the baby steps businesses take after they open, in everything from products and services offered to marketing and workforce. She’s been taking those baby steps since opening her beauty and wellness spa, Beauty Batlles, five years ago. Full Feature +  CHICOPEE -- Residents, community members and elected officials gathered on Cabot Street on Sept. 7 to celebrate the grand opening of Beauty Batlles Lounge.
Full Feature +  Earlier this month, Beauty Batlles Lounge Owner, Ashley, had the chance to chat with BusinessTalk, a new podcast from BusinessWest. She shared her journey in cosmetology and the recent expansion of Beauty Batlles. Tune into the episode here.
 CHICOPEE, Mass. (WWLP) – Beauty Batlles Lounge is hosting its 4th annual Toy and Coat Drive now until December 22nd.
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